Chest day modifications for pain. Ψ΅Ψ¨Ψ­ 8 : 00 Ψ¨Ψ¬Ϋ’ Ψ³Ϋ’ Ψ΄Ψ§Ω… 4 : 00 Ψ¨Ψ¬Ϋ’ ΨͺΪ©. Preparing for a power only move is mostly about readiness : the trailer, the paperwork, and the people at each gate.